Suggested Units
First Rotation
| Fitness testing | Cardio fitness |
| Softball |
Track and field |
| Table tennis |
Weight training |
| Volleyball |
Step aerobics |
| Dance (folk to modern) | Optional unit |
| Soccer |
Second Rotation:
| Fitness testing | Dance (folk to modern) |
| Track and field | Cardio fitness |
| Golf |
Step aerobics |
| Badminton |
Weight training |
| Team handball |
Optional unit |
Third Rotation:
| Fitness testing | Track and field |
| Football | Weight training |
| Pickleball |
Problem solving/ cooperative games |
| Dance (folk to modern) |
Cardio fitness |
| Step aerobics |
Lacrosse |
| Optional unit |
Link to:
DMS HomePhysical Education Homepage